BeautyinBeastmode Boxing offers a safe space for you to learn the sport of boxing for fitness and therapeutic purposes to positively benefit your mental health. Not only does boxing provide great physical health benefits like improved heart health, better overall body strength, increased balance and coordination, it also has many mental health benefits like stress relief, self awareness, self confidence, and anger management.
How Does Boxing Fitness Benefit Your Mental Health?
Stress relief: Punching helps relieve muscle tension that can collect when you experience stress
Self Awareness: Understand how your brain works and reacts as you develop your unique style.
Self Confidence: Boxing can help you feel more powerful mentally and give you the fighting spirit to enable you to deal with any of life's more challenging situations.
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Anger Management: Safe way to release tension and aggression without hurting yourself or others, helping you to work through any negative feelings and effectively overcome them.
Services
75 US dollars
300 US dollars
Get in Touch
Interested in training sessions, self defense workshops, or exploring partnership opportunities? Feel free to reach out! I'm here to help you achieve your goals and forward to connecting with you."
